Week 6

This has not been an Ideal week for exercising. I went to gym only for 2 days in last 7 days but I'm making sure that I do not exceed my calorie limits in any way.

Weather in Bangalore is changing and it's raining almost every day these days. Over the weekend I was little under the weather plus I also have dust allergy which aggravated over the past few day plus I have a bad sore throat. All these things put together made me reconsider my Idea of hitting the gym on Monday.
Yesterday I had to skip gym because (i.e. Tuesday) we had a team outing and went to a resort. Although with all the activities I did (like playing volleyball, cricket etc) I'm certain that I would have burnt around 100 calories but then that's not enough.

In last one week I've also noticed a lot of pain in my left ankle. It usually pains a lot when I come in motion after laying down for a while, If I keep walking or running then there is no pain. I've a doctor appointment today and will probably post about it my next blog.

One good thing that happened in last one week was that I was able to notice change in the clothes i wear. Now I can wear my belt one notch tighter than I use to wear it earlier :)

I've almost lost more than 4 kgs in 6 weeks, this achievement is probably making me weak instead of making me strong. I'm getting urges to eat what I like to eat cuz I feel that now I'm in control of my weight already :) . So, in such situations what I do is that I open up the fridge and eat raw tomatoes (I like tomatoes), this gives me enough roughage without any calories.

In the name of junk food last week I had

• popcorn (around 1 oz)
• Oreo biscuits (3 pcs)
• Mix veg frankie
• Half chocolate Donut and half walnut brownie.

So my current weight is 89.6 and here is how my graph looks like